There's an ancient Greek proverb that states, "a society grows great when old people plant trees, the shade of which they know they will...

12/8/2025 Last weekend I had the privilege of popping over to Belgium to compete in the final IFAM meeting of the 2025 athletics...

4/8/25 The weekend just gone was the British Athletics Championships where I was competing in the 100m Hurdles. It was my first time...

What a privilege it is to look back after struggling and to realise that everything that you thought hadn't worked out, had in fact...

Today was the heats of the World University Games, my first time back in a GB vest in six years. I struggled to get any breakfast down...